Hi I’m Catherine. I’m glad you are here.
I help with body difficulties like pain, trauma, injuries, tension, poor posture, and feeling stuck, disconnected, inflexible and uncoordinated (in body and in life). People who work with me commonly experience a more comfortable body, ease of movement, easy good posture, more self-awareness, and access to calm, optimistic states.
Together we address the accumulation of injury and stress in your body. We seek to restore or discover freedom of movement, and build a healing, supportive relationship to your body and your body's experiences.
I’ve been in practice for 25 years, and have many thousands of hours of experience helping people feel better and move better.
I primarily do Rolfing® bodywork sessions that include movement education, as needed. In Rolfing sessions, I am making direct, thorough, detailed, hands-on contact with your body. There’s more about this on the Rolfing page.
I also do sessions focused solely on movement education. In these sessions you'll learn movements and exercises to help your body develop optimal movement patterns. These sessions may include touch for guidance, but are not bodywork sessions.
You can schedule by contacting me, or by going to my online schedule.
My initial training was in Rolfing Structural Integration and Rolfing Movement Integration. I've studied other movement systems (more on that in my bio) and am currently an advanced level student of Somatic Experiencing (traumawork).
I help a lot of people...and some of them I help a lot. You can read words from them on my testimonials page.
I've put links to resources I regularly recommend on a resources page.
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Catherine Taye Slattery
Louisville Rolfing
In the Seneca Building
1711 Bardstown Rd #206
40205
(502)408-6552
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