You have a seamless web of connective tissue, called fascia, throughout your body. This system is alive and responsive, constantly adapting to the movements, stresses, and experiences of your life.
Our bodies cope with injuries, shocks, losses, and the demands of modern life—stress, shoes, sitting, and repetitive movement. They reach, walk, carry, type, drive, jump and so much more. They also buffer emotional pain, and are responsible for our survival during overwhelming or dangerous experiences.
Tension is one of the body’s tools for support and protection. Over time, the body reinforces the fascial web around patterns of tension and bracing.
Rolfing® Structural Integration uses direct, thorough, hands-on soft-tissue work to help mobilize restricted tissue throughout the body. When helpful, movement education is included to support the body in integrating and making use of new possibilities.
Rolfers work with fascial pathways and with how different parts of the body relate to one another. From this holistic perspective, discomfort in one area is understood as part of a larger pattern involving the whole body.
Every Rolfing session is different, and the process is cumulative. Over time, sessions build on one another and can create significant, lasting changes in how the body feels and moves.
You can find additional information on the science and research about fascia here.
The best way to know is to experience a session. Most people can tell fairly quickly whether Rolfing is a good fit for them—and for many who feel drawn to it, it often is.
People come to Rolfing for many reasons. Some are interested in general wellness or supporting performance, but most seek help because something in their body feels uncomfortable, limiting, or demanding ongoing attention.
Clients often come in because they:
...and more. See additional scenarios here.
Every session offers something, but the number of sessions that’s right for you depends on your goals, needs, and how your body responds over time.
Some people get what they need in a handful of sessions—or even in a single session—especially when addressing a specific, straightforward concern.
A more traditional Rolfing experience is a series of 10–15 sessions that thoroughly addresses the whole body. This process is a good fit for many people and is often how we work together.
After an initial series, some clients come in occasionally for tune-ups. Others find Rolfing to be continuously supportive and choose to make it an ongoing part of caring for their bodies, whether through periodic visits or more regular sessions.
There is a wide range. Sometimes a simple issue resolves quickly. Other times, a thorough Rolfing series is just the beginning.
Skilled Rolfers use a wide spectrum of touch, ranging from very light to firm and steady. Sensations can vary from mild to strong, and should always feel genuinely welcome. I continuously track tissue responses and make subtle adjustments to speed and pressure, creating an experience that is responsive, supportive, and often deeply satisfying—even when working with deeper layers.
Many people report that Rolfing feels wonderful, as though the body is finally receiving the kind of contact it has been wanting. At times sensations may be strong. Clients sometimes say things like, “Wow, that’s really sore—but please don’t stop, because it feels great.”
If sensations ever become painful or otherwise unwelcome, I adjust my touch. There are many ways to make effective contact, and it’s important that your body feels safe and able to receive the work. Intensity is never required for good results. In fact, the body doesn’t release patterns of bracing by being given more to brace against.
During and after sessions, many people notice positive, pleasant sensations such as lightness, spaciousness, fluidity, balance, support, and relief, along with feeling more grounded, calm, upright, relaxed, and connected.
During sessions, I work directly with your body and often need clear access to your skin, so clothing that allows ease of movement and visibility is helpful. Most of the session is spent lying on the table, with some time sitting or standing as needed.
Many women choose to wear a bra and underwear, or shorts and a tank top. Men typically wear comfortable gym shorts. We’ll work with whatever feels appropriate and comfortable for you, and adjustments can always be made during the session.
Your comfort, dignity, and sense of safety are essential, and we’ll check in as needed to be sure the setup supports the work.
1711 Bardstown Road, Suite 206, Louisville, Kentucky 40205