GMB Elements https://gmb.io/e/
"Confident, skillful movement starts with the basics. Hip mobility, joint health, and cross-body coordination don’t sound sexy…until you discover just how much of a difference they make in almost any kind of physical activity. Systematically build your body's athletic foundation with Elements."
Some GMB free tutorials:
Foot and Ankle exercises https://gmb.io/feet/
Hand and Wrist Pain exercises https://gmb.io/wrists/
Shoulder Pain exercises https://gmb.io/shoulder-pain/
Exercises to support posture https://gmb.io/posture/#exercises
Core exercises https://gmb.io/core-strength/
More core exercises https://gmb.io/hollow-body-holds/
Learn how to fall safely https://gmb.io/falling/
Catherine's notes about GMB:
GMB Fitness is great for developing intelligent strength and movement patterns. You can do this at home with no equipment—think animal movements and bodyweight exercises.
GMB has ample valuable free content on specific topics. Their paid programs are comprehensive fitness programs, and are worth it (and have different content than the free stuff). The free stuff can help you support a specific issue, and the in-depth programs will help you cultivate a movement practice that will support the integrity of your body.
My advice with GMB (which is their advice too): Slow. Way. Down. You won't be able to move like the experienced demonstrators. Modify, a lot if need be. I have been working with GMB's Elements program (an 8-week course) for 5 years now. The more I do it, the slower and simpler my version of this practice gets, and the more valuable it feels for my body.
As my friend Tina says: "I love GMB! The moves feel good, hard, and are fun."
"The teachings of Somatic Groundwork™ build over time to create a full-bodied practice informed by developmental movement patterns, natural movement skills, authentic sensing, and somatic unwinding."
Somatic Groundwork Classroom https://www.kailajune.com/somatic-movement/
Somatic Groundwork YouTube page https://www.youtube.com/user/themovingEDGE
"Unleash your VOICE. POWER. LIFE'S SONG.
Learn how to become the truest expression of yourself."
Copyright © 2018 Louisville Rolfing - All Rights Reserved.