SOMATIC EXPERIENCING
"Transforming lives through healing trauma."
Somatic Experiencing International https://traumahealing.org
SE Practitioners in Kentucky https://somaticexperiencingkentucky.com
Trauma first aid https://traumahealing.org/scope/
DYNAMIC NEUROMUSCULAR REHBILITATION (DNS)
https://www.rehabps.com/video-on-line-patiens.html
DNS is my favorite way to use movement to support the integrity of your body. With DNS, you can entrain fundamental healthy movement patterns, and you can do it at any level of health and fitness. It's a series of exercises from the Prague School of Rehabilitation based on the the developmental progression of movement of a healthy infant. All of the exercises are rooted in the ability to stabilize the trunk. The link above is to an online patient guide (there is a fee) that teaches the exercises in detail.
GAGA MOVEMENT LANGUAGE
https://www.gagapeople.com/en/
GMB FITNESS
"Don't die without exploring what your body is truly capable of."
GMB Fitness is fun. It's a playful way to develop strength with a wide variety of bodyweight exercises. GMB has ample valuable free content on specific topics. Their paid programs are comprehensive fitness programs, and have different content than the free stuff. My advice with GMB (which is their advice too): Slow way down and modify. Most of us won't be able to move like the experienced demonstrators.
Elements is a good starting point with GMB programs. https://gmb.io/e/
"Confident, skillful movement starts with the basics. Hip mobility, joint health, and cross-body coordination don’t sound sexy…until you discover just how much of a difference they make in almost any kind of physical activity. Systematically build your body's athletic foundation with Elements."
Here are some free GMB tutorials:
Foot and Ankle exercises https://gmb.io/feet/
Hand and Wrist Pain exercises https://gmb.io/wrists/
Shoulder Pain exercises https://gmb.io/shoulder-pain/
Exercises to support posture https://gmb.io/posture/#exercises
Core exercises https://gmb.io/core-strength/
More core exercises https://gmb.io/hollow-body-holds/
Learn how to fall safely https://gmb.io/falling/
INNER RELATIONSHIP FOCUSING
https://maureengallagherphd.com
VOICE WORK
"Unleash your VOICE. POWER. LIFE'S SONG.
Learn how to become the truest expression of yourself."
CORRECT TOES
Correct Toes information and shoe recommendations https://www.correcttoes.com
Local Correct Toes vendor https://www.corefluencypilates.com
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