MOVEMENT RESOURCES

DYNAMIC NEUROMUSCULAR STABILIZATION (DNS)

https://www.rehabps.com/video-on-line-patiens.html

DNS is series of exercises based on the the developmental progression of movement in infants. All of the exercises are rooted in the ability to stabilize the trunk, and are what I recommend if you are working on fundamental core strength. DNS is a rehabilitation system and can be done at any level of health and fitness.

GAGA MOVEMENT LANGUAGE

https://www.gagapeople.com/en/

"Gaga classes offer a framework for users to connect to their bodies and imaginations, experience physical sensations, improve their flexibility and stamina, exercise their agility and explosive power, and enjoy the pleasure of movement in a welcoming, accepting atmosphere."

Gaga comes out of the dance world. Originally used to train professional dancers, Gaga is now available to everyone, and is used in nursing homes and rehab centers. Online classes are for people of any level of health or movement experience. It's a fun and effective way to get movement variety. I do a class every day.

Sample online Gaga class: https://youtu.be/5H8beZLmY7A?si=o8t07vX6IYQB3bAq

GMB FITNESS

"Don't die without exploring what your body is truly capable of."

GMB Fitness is fun too. It's a playful and challenging way to develop strength with a wide variety of bodyweight exercises. GMB has ample valuable free content on specific topics. Their paid programs are comprehensive fitness programs, and have different content than the free stuff. My advice with GMB (which is their advice too): Slow way down and modify. Most of us won't be able to move like the experienced demonstrators. Active people often really like GMB for the movement variety it offers.

Elements is a good starting point with GMB programs. https://gmb.io/e/

"Confident, skillful movement starts with the basics. Hip mobility, joint health, and cross-body coordination don’t sound sexy…until you discover just how much of a difference they make in almost any kind of physical activity. Systematically build your body's athletic foundation with Elements."

Here are some free GMB tutorials:

Foot and Ankle exercises https://gmb.io/feet/

Hand and Wrist Pain exercises https://gmb.io/wrists/

Shoulder Pain exercises https://gmb.io/shoulder-pain/

Exercises to support posture https://gmb.io/posture/#exercises

Core exercises https://gmb.io/core-strength/

More core exercises https://gmb.io/hollow-body-holds/

Learn how to fall safely https://gmb.io/falling/